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What is dopamine reddit adhd This is the most misonformed take. In this example the barrel is your brain, the water is dopamine, the hose is your dopamine production and the hole in the bottom your dopamine reuptake. Doing low-effort things like sitting and scrolling fb/reddit, checking notifications, seeing if I got an upvote on something (mini dopamine). dealing with this double dose we're getting at this stage of life I'm 62. I actually got diagnosed with ADHD when I talked to my Dr about binge eating, I ate massive amounts of food for the dopamine rush. It's pretty rewarding to see my progress. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Plus I can learn how to play songs that get stuck in my head which provides an even bigger dopamine hit lol Anxious attachment is validation seeking, but not what we would consider dopamine seeking, at least not inherently. Also you'd probably enjoy -racetams, particularly Fasoracetam 80mg+ which was shown in doses of 400mg+ to improve ADHD symptoms. They might be better for people with addictive personalities. Amphetamines are direct dopamine stimulant, whereas Ritalin is like a reuptake inhibitor that reduces how quickly dopamine is "mopped up". com Scientists have been studying the link between dopamine transporters and ADHD symptoms. Engage with friends. L-dopa is too close to dopamine and supplementing the neurotransmitters themselves potentially disrupts regulation. That’s how I’ve operated since I was an infant and it has caused many problems for me. However there are some medications such as strattera (aka atomoxetine) that alleviate adhd in some by increasing norepinephrine levels. Even a "dopamine diet" would look something like ADHD crossed with Parkinson's Disease and the side effects of antipsychotics. I think it was pretty helpful to consider how his ADHD might be influencing the purchases for the sake of that dopamine hit. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. This can give them undesirable side effects. It usually shows up in bedtime procrastination but it can also be difficulty eating meals at the same time or having difficulty remembering time-based daily activities (like taking meds). It is very complicated as to why people have adhd, but to act like dopamine deficiency isn’t a huge factor is ignorant in and of itself. Hope that helps! My guy, a lack/misuse of dopamine and a few other neurotransmitters like serotonin, epinephrine, and norepinephrine, is what ADHD *is* at its core. after the alcohol crash and dopamine depression my hangovers are a nightmare. No "activation energy" to get up off the couch and start anything. If you have ADHD dopamine depletion is a natural state. When looking at most information about ADHD, its treatments and causes the main neurotransmitters discussed and involved are dopamine and norepinephrine and I understand why of course. And then I get depressed because I am so low on happy chemicals and stimulation. One thing I’ve been paying attention to is dopamine seeking behaviours. To me, the life-changing realizations from weed and the benefits it provides my ADHD brain in being able to focus on some deep concepts I just CAN'T focus on when I'm sober is worth the paranoid thoughts. "That each new method of of transporting commodity or information should have to come into existence in a bitter competitive battle against previously While on it, I noticed less addictive behavior and found a healthy balance with video games. honestly its worrying me a lot more than ADHD itself. Best nootropics for ADHD (hyperactivity, social impulsivity, motivation) I have really severe ADHD and need help with some ideas to help me act better. I've read before about issues with dopamine are a defining factor for people with ADHD, hence the issues with impulse control, trouble focusing on boring/unpleasant tasks, and attraction to immediate gratification (speaking for myself, at least). It helps you initiate tasks with the expectation of getting a reward and feeling pleasure when you’ve accomplished it. I set aside time at work to work on problems which may yield "interesting" results. Thank you! It is. Replace it with something even more dopamine generating, e. you wont even get close to the effect of adhd medication, but the best thing you can do is boost dopamine production. If you had no dopamine receptors, you could still experience pleasure. A good ADHD specialist will try you on different ones to see which ones worked. You know what the main problem with ADHD is? To little dopamine. There is no such thing as dopamine Detox. It's a dopamine reuptake inhibitor. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. My therapist has adhd and suggested I prolong dopamine-inducing activity on purpose and speed up low-reward tasks. And also the restless leg syndrome, too. Sometimes its a certain note/frequency, sometimes its parts of a song that hit a full range of deep base to super high notes, sometimes its just composition. The main treatment for ADHD is medication, which is extremely effective. Stimulant medications work to correct this deficiency. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. I have high libido and morning wood every single day. Dopamine is what causes euphoria and the feeling of pleasure, and concerta increases the amount of dopamine released, giving us a calming and euphoric feeling. As you accomplish this you will experience natural dopamine. Dopamine is made into norephinephrine (insufficiency in some people leads to depression or ADHD), which, in turn, is made into epinephrine. Dopamine, like all neurotransmitters and pretty much all hormones, have a number of functions beyond what they are popularly known for. This subreddit is a space for women to find support and discuss living with ADHD. Edit: For a lot of people, it isn’t that there is too little dopamine, but that there’s too little of it in specific areas of the brain. Nov 7, 2024 · Research has found a link between low dopamine levels and ADHD. Im m/50 have ADHD, lack of motivation, anxiety and depression. The more Dopamine you get, the more resistance you build up to it, and the more you will need. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. Speed does the opposite, it makes us awake, alert, and energized. I’ve recently got Reddit back but Facebook and tiktok are still off and I want to give at least another couple months. Since ADHD seems to be connected to having low amounts of dopamine, dopamine-increasing agents are thought to treat the symptoms of ADHD. These two chemicals are known to effect executive functioning - things like memory, reasoning, problem solving, planning, and attention. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. It's all complicated and can't be boiled down to saying ADHD is more about serotonin than dopamine. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. I’m p new to ADHD world and framing my experiences that way, but I think low dopamine feels more like needing to scrounge together enough change to get on the bus or something. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Methylphenidate works well for the former, and also increases the firing rate and communication of neurons (more speedy for the brain) while the latter is more effective at increasing monoamine levels via TAAR1 agonism (efflux) and VMAT2 inhibition (reuptake inhibition via reversal I always thought I was an introvert because I hate crowds and navigating new social situations, then I thought I was an extrovert but autistic, because I hate crowds but love having rowdy infodump conversations with other ADHD/autistic folks, and now I'm thinking maybe I AM an introvert, I just also rely on dopamine from (safe, comfortable I was surprised because I always heard about dopamine and pleasure. Try to limit the amount of “cheap” dopamine you get in the first half of the day. one of the apps that has you grow virtual plants bc you don’t move your phone. What is that little thing that gives you a hit of dopamine that you know is a bit silly? I have two: Whenever I have a lot of ice melted and clumped together in the ice bin, I love to dump it out into the sink, boil a big pot of water, and dump it onto the ice to watch it melt super fast. The problem with ADHD is a lack of dopamine. It’s hot sauce. I'm diagnosed with adhd, take adderall and dexedrine. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. [1] While low dopamine alone may not directly cause ADHD, it contributes significantly to its symptoms, making it harder to stay on track, especially with routine or uninteresting tasks. But… There isn’t a flood of dopamine when you feel good. This is even more important for people with ADHD. I have inattentive ADHD+autism, slow COMT and high tonic dopamine. There was this old pill called Pemoline that only worked on dopamine but it was taken off the market due to liver damage. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on Many drugs for ADHD work on both the dopamine and norepinephrine systems - I believe both the stimulants and Wellbutrin, which is an NDRI. I know I'm being woefully incomplete, but I'm working from memory, and most of the things these other neurotransmitters do are probably unknown. An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. 551 votes, 499 comments. I'm learning how to play the piano and ukelele. This gives a similar effect to stimulants, but in people with lower levels of dopamine and Norepinephrine, this will have less effect. They feel different (I don't know why), but one or both of them is very likely to work for you. you are correct that one of the genetic conditions of adhd is lack of dopamine. i developed bulimia when i realized i wasn’t happy with my body but could never find a way to control the impulsive gorging. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. TLDR; Both dopamine and norepinephrine are directly increased by ADHD drugs, and the transformation of norepinephrine to dopamine doesn’t have much of an effect. Also, you should try to see if you have another medical problem/condition since a lot of times people have, for example, sleep problems that worsen ADHD symptoms. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. This book goes a lot more into a neuroscience perspective of dopamine, with examples of studies done on rats and data of populations of people, and it's maybe been even more fascinating than the previous one I read. Dopamine releasers work great for ADHD, but some people might have a problem with them since they can lead to addiction to the euphoric effects. But to answer your question i need to know what you see as a dopamine addiction first. They're for treating Parkinson's not ADHD. You can leverage your ADHD and do the opposite of what you do for building healthy habits: raise the barrier of entry, remove it from your sight. Unless of course, one of those give dopamine (since all brains crave it, and our brain is deficient), in which case you can't stop doing it. Having to little dopamine causes you to be unconcentrated, nervous, unable to start tasks and so on. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Then Huberman goes on to say that, sure, some people may have a “clinical diagnosis of attention deficit disorder” (he says it in an air-quotes tone of voice) but ACTUALLY most of what people THINK is ADHD is just over-consuming dopamine from tik tok. It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. . Thats why people with adhd can get easily hooked to social media, video games ect. However I was wondering to what extent serotonin plays in the condition, given its varied complex role and wide distribution I would of guessed it had some role We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. The ADHD brain has impaired activity in four functional regions of the brain. So from my (admittedly limited) understanding of dopamine - dopamine is what causes people to be happy and feel positive. Nothing is interesting. Hi u/tbgmdhc278 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. You don't "spend" dopamine. The meds people are given for ADHD do release norepinephrine, there are 2 main ADHD drugs/drug classes amphetamines and methylphenidate. The result of a multi-decade marketing campaign by drug makers trying to simplify things for a TV audience, and a good-faith effort by psychiatrists trying to condense 8+ years of schooling into a two minute soundbite for consumption by their patients, has resulted in the general public accepting an explanation of dopamine, serotonin, and the rest that is self-contradictory and simply doesn We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. So. This has been disproven. Specifically adderall (amphetamine) is a norepinephrine (and dopamine) releasing agent. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. It’s sooo good and so rewarding, even more so knowing it’s very good for me. What I REALLY enjoy is the combination of soft boiled eggs, feta cheese, tomatoes, and spring onions. It’s as if the brain becomes blocked or stops processing dopamine in specific areas responsible for certain moods and behaviors. It’s not something I can change, only mitigate. It is bad for people with adhd Low dopamine levels in parts of the brain are typical of ADHD. In relation to the brain psychopathology, individuals diagnosed with ADHD tend to show impairments in the dopamine and norepinephrine areas of their brain. Ritalin only affects tonic firing. If dopamine was a pleasure chemical, this would not happen. Dx'd at 43, and when I found the right med (generic adderall) it was a revelation! How to ADHD suggests making a domamine-menu of things that give you dopamine personally, broken down into apps, sides, mains, and desserts (for how frequently you can do them, how much of a main thing they are)to get out of the fruitless dopamine chasing. She has really risky behavior while I don't go outside mostly haha. g. They're heavily associated with impulsive risk taking and development of addictions, even when used at therapeutic doses ADHD brains have low levels of a neurotransmitter called norepinephrine. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Doing nothing is boring, and leads to less dopamine. Also have this, I think I recall reading there's something related to non 24 hour disorder which is common in ADHD-ers. How I view my tonic dopamine is a constant high dopamine flow. At one time it was thought that low levels of dopamine were associated with ADHD. If you are posting about the US Medication Shortage, please see this post Forgot to post about my dopamine food. as a kid i turned to food for happiness thanks to that rush of dopamine post-eating. It fills a gap. Thats the reason to give those kinds of medication, to raise the dopamine level to a somewhat normal and healthy dopamine level. I had heard caffeine (coffee in particular) don't mix well with ADHD meds and that people warn each other not to drink coffee when treating ADHD with medication. Dopamine is released when you do things, to make you feel good. In December I deleted everything. Eating is a quick dopamine fix for me, but I try to eat healthy. However, other research suggests that structural changes in the brain may also play a role in ADHD. Hello reddit. To follow that metaphor, sufficient dopamine feels like you made it on the bus on time and you’re on your way to the place you need to go. I actually learned how to control dopamine for my benefit. You can find more about our stance on this matter in the links below. Your brain either doesn't produce enough dopamine or your dopamine transporters don't leave it where it's supposed to be for enough time. A real "dopamine fast" would look more like neuroleptic malignant syndrome. Meaning that the dopamine and NE that is "active" in a synapse, don't get released / deactivated as quick. At least that's how it sounded like on SNPedia when I read those papers linked there. Trouble is, once I consume the bagel or chat with a friend or buy the Amazon thingie, I’m back to square one. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. I believe that there are two theories for adhd, rapid reuptake of monamines and low concentrations of monoamines. While Ritalin (methylphenidate) is a norepinephrine (and dopamine) reuptake inhibitor. I'm pretty sure addiction is documented with ADHD. Do a thing = feel good about it. This includes MAOIs (monoamine oxidase inhibitors, a popular class of antidepressants that show potential for treating ADHD) that prevent the action of the enzymes that break down dopamine, and dopamine Satisfaction. I don’t think most nuerotypical people behave the same way. I’m starting to recognize it as a dopamine seeking behaviour. Do some research, but I would ask for a combination with at least Strattera, its the nonstimulant med for ADHD. So don't think that you'll raise your T levels and feel better. By increasing dopamine secretion during tonic firing, there is less dopamine for phasic firing, and the person becomes less impulsive/hyperactive. I was watching Andrew Huberman who also brought up L-tyrosine. Dopamine seeking is more associated with ADHD and the manic/hypomanic phase of Bipolar Disorder. It detoxes adrenaline and cortisol. There are certain songs that trigger a sensation at the base of my head that travels through my body and gives me a dopamine hit. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. So I'm sure there's a link between ADHD people like me who do better with GABA as well and also have lots of allergies. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. And completely ignores the types of medications that are used to treat ADHD, which play directly on dopamine receptors. Most dopaminergic neurotransmission is relatively intact in ADHD, which is why we get some side effects from stimulants even at appropriate doses. I realised that because I was dopamine deficient, I tried to self medicate, and chased substances and fun experiences to get that good feeling. All the articles that call it the “feel good” chemical are pulling from theories neuroscientists stopped believing in the 80s. Norepinephrine is linked arm-in-arm with dopamine. If you suffer from ADHD try to think about how good chocolate tastes. I can imagine ADHD contributes to the excessive video game playing though. As a reminder, here are our community rules. It did affect dopamine so who knows. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. That reset was so difficult, but so worth it. Meds broke the binge eating cycle, I still have my hunger when on them and when I'm not on them I can do another activity that gives me a dopamine boost that doesn't involve food lol We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It used to be believed that the low dopamine was caused by an excess of dopamine transporters which would move the dopamine out of the synapse before concentrations could build up to "typical" levels. That lack of satisfaction is stored, marking the memory as unimportant. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Since ADHD downregulates dopamine over the long term I think (and also speaking from personal experience) it is best tot taper the medication to come to a complete stop. I personally find it very hard to not only learn from my failures, but even my successes. Dopamine agonists make you insanely fucking manic. With adhd, it’s a constant state of seeking stimulating experiences because you’re unconsciously looking for something to raise dopamine. Yet as I mentioned very depressed, extreme ADHD, lack of motivation and low self esteem. We recommend browsing /r/adhd on desktop for the best experience. We can still get a dopamine release from other things. Let’s talk about the neurodiversity movement for a bit. So if ADHD brains have lower levels of dopamine than is typical, can this be rephrased to say: ADHD people are generally less happy (due to having lower dopamine)? What do you call dopamine addiction and what are real ADHD symptoms according to you? As far as i knew ADHD has a lot to do with dopamine, i wouldn't call it an addiction though. While I'm sure this is massively over simplifying the science, I've always struggled to understand why we need more of both neurotransmitters. Dopamine is also involved in attention, perception, motor function, and memory formation. Thank you! Hi u/Imaginary_Dirt29 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. He’s channeled it into a resale business, and curbed a lot of the more unnecessary purchases. Adhd have very high phasic firing and low tonic firing. But the capsaicin makes your body believe it is injured, so it releases dopamine. See full list on verywellmind. I understand for at least the most part that adhd is caused by a dopamine imbalance/dysfunction. GABA dampens level of histamine. ADHD medication did the opposite - killed my creativity. Basically, ADHD medications help by giving you more dopamine. Lol. My brain loves listening to music, watching movies and series ; reading and writing fanfiction, role playing games on forums, browsing Reddit and Facebook; reading (when my ADHD brain lets me), getting good grades, attending some stimulating classes in college, my job as a vet assistant and pet attendant, shopping, high carbohydrates sugary and salty foods, singing, pets especially cats We prefer the more specific terms ‘people with(out) ADHD’ or ‘people with(out) mental (health) disorders’ instead. I was determined to change my life- I figured out an organisation system that works for me, started applying for jobs, managed to retake and pass my failed class, started focusing on myself and taking We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Plus, it's a great stimulus for my creative pursuits. Without meds the barrel is filled with the hose at the same rate that it pours out of the hole in the bottom and therefore there's always the same amount of water in the barrel. Dopamine reuptake inhibitors, on the other hand, are unable to cause euphoria, even if they are injected in very high doses. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Welcome to r/ADHDWomen!We’re happy to have you here. Look into Wellbutrin (bupropion). 2. I need dopamine to stay motivated in all areas so I’m always on the hunt. The first two weeks sucked, and I really struggled without the constant dopamine until I found something else to replace it with. I tried googling around to find out what was up myself but couldn't find anything except for a bunch of articles about the impacts of caffeine on an ADHD brain. i feel like if i stand up my legs dont have the strenght to support my weight. When you stopped, you got to see your brain in it's natural state. That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Aug 24, 2023 · What Is Dopamine Fasting? “Dopamine fasting” is a buzzy term for the practice of temporarily abstaining from stimulation — via smartphones, social media, video games, and other platforms that deliver reliable dopamine hits — to feel more pleasure later. tw for eating disorder talk ever since i was diagnosed i’ve been thinking about adhd’s impact on my past. true. Caffeine seems to help with motivation but it makes me hyper. If you want to test a dopamine theory, the herb to try would be Mucuna Dopamine [reward] will have you always going for it. Like very intense boredom but an inability to do anything about it. I've heard of people being prescribed selegiline or amantadine for ADHD but never seen it. Good hot sauces. Never knew it was because of my adhd till I started learning more about it. I find that after a dopamine detox and quitting the medication my overal focus is better than with the meds. I feel like I was normal in that aspect at that point. The avalanche of dopamine can actually be incredibly uncomfortable. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. The more you chase it constantly, the harder it will be later. I will consume my adderall only 15mins before walking into the gym. I feel like a lot of adhd people will get this. r/ADHD’s position on neurodiversity (reddit thread) Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. I'm sorry, but Dopamine Detox is a tool for changing behavior, it will not change your brain nor cure your ADHD. vitamin b6 in particular is neccesary for producing dopamine because it helps convert the l-dopa to dopamine, but i wouldnt reccomend long term use It drove him deeply into debt. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that Each time i take vitamin b3/niacin (nicotinic acid) it gives me a good boost in mood and energy but also more impulsive and less able to focus or concentrate and take things serious. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. Dopamine is something called a neurotransmitter, and its released from the ends of nerve cells for the sake of sending a signal to the next nerve cell in the line. People with ADHD tend to not get a dopamine release from continuing to do something, so that inclination disappears over time or possibly never exists in the first place. We're very different when it comes to stimuli. If you have not enough dopamine, I think that's a predisposition for ADHD, all kinds of substance abuse, and impulsive behaviors, like u/dbogaev says. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. That being said, there is a reported "lull" after stopping medication for ADHD. The only things I can think of are drugs and alcohol which is obviously not what I'm looking for. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. Welcome to r/Schizoid! Schizoid personality disorder (often abbreviated as SPD or SzPD) is a personality disorder characterized by a lack of interest in social relationships, a tendency toward a solitary or sheltered lifestyle, secretiveness, emotional coldness, detachment and apathy. You're trapped on TikTok, and you fucking hate yourself, but TikTok is feeding you dopamine through a drip and vacuuming the house won't even give you enough dopamine when you finish the damn job. The mobile apps are broken and are missing features that this subreddit depends on. 5-3 GPA isn’t terrible, but I know I We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. When someone interrupts my dopamine hunting, I often feel very irritated and respond accordingly. To eat is typically either easy recipes online, revisiting former dopamine foods to see if the dopamine came back, or things I can do to lots of foods or leftovers, like “eat it on top of a potato” or “put a fried egg on it” or “pile it on some fries”. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. ADHD medication has helped to reduce the frequency and intensity of my dopamine hunting. You were medicating your ADHD first with alcohol, then with stimulants. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. It's in the upper portion of the comments, and is non-addictive with very little dopamine downregulation. And that reflects badly on those with the actual neurophysiological impairment. Not a place for discussion of illicit and illegal compounds. Dopamine is the thing that helps control the brain's reward and pleasure center. When there is no blood being lost, it circulates throughout your body. They don’t REALLY have to make you feel the pain, because there are some with truly great flavor but lower heat. Low dopamine leads to executive disfunction which makes me want to do nothing. I'm guessing you've probably heard phrases like "dopamine rush" before. b vitamins give me a noticable boost especially combined with lots of caffeine. First saw the concept of a dopamine menu on How To ADHD and thought it was genius! The menu is a list of activities that you do that gives you a flood of the dopamine that your brain needs. Finally, dopamine seeking can lead to addictive behavior. Dopamine and Norepinephrine go hand in hand for some reason. There is no supplement that can cure ADHD. Umm I’m old (30s) so my dopamine is buying furniture, organizing (although it only stays that way for a few hours 😅 I still love rearranging and organizing things for the sake of doing it) , walking my dog for at least an hour in inclement weather , the worse the weather is, the more dopamine 😅 while listening to true crime podcasts or stuff about cults, anything of mysterious with Dopamine detox doesn't detox dopamine. No desire to do anything. My main issue is being very hyper, argumentative, and impulsive in social interactions. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to the overthinking I have to start my day scrolling social media/reddit/youtube for an hour to get enough dopamine in order to function As the title suggests, basically as long as social media has existed I start my day spending at least an hour scrolling the internet getting high off of new content. In plain English, ADHD meds don't linger long enough to do damage, and they don't have chemicals that can cause damage to dopamine receptors. I sometimes add salmon and pine nuts, but they are expensive af so it’s really a treat then. If you're always chasing and getting it, you never get "reset". If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Mine is as follows: Yoga Weightlifting Swimming Sex Blasting my favorite music and belting it out Getting tattooed We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Plus I get a dopamine boost from opening the box each month AND I have something I look forward to every month :) •Learning a musical instrument. Those aren't particularly accurate. I tried it and it seems to work! Edit: After some more thought, It is worth adding that while yes, it is dopamine on demand and generally healthy, it can certainly become problematic if you begin to rely on it for the hit of dopamine in particular as a kind of escape from the comordbities that so frequently accompany ADHD, especially long term untreated ADHD, such as, major Found yhis thread looking for a reddit specifically for ADHD + Menopause. Yet my testosterone is extremely high, at the very top and even above. Basically, in addition to everything everybody else has posted, there's a fundamental difference between dopamine and serotonin. Share your stories, struggles, and non-medication strategies. The problem is that the anxiety is probably directly related to ADHD (many people get falsely diagnosed with anxiety before ADHD) and won't be treated until you treat the ADHD properly. ADHD is vaguely caused by some factor we don't understand about prefrontal cortex development, leading to insufficient release of dopamine when performing tasks, leading ADHD individuals to gravitate towards behaviors that maximize dopamine release. What can be said in various types and subtypes of ADHD is that dopamine is a major factor. Wellbutrin blocks the Reuptake of those neurotransmitters. Contrasts are important. This helps produce natural dopamine. Many of the functions are not well understood. I am notorious for impulsive online shopping, going to the store to buy something new, as well as binge eating junk. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Dopamine is released in conjunction with your body's movement towards acquiring something (food, sex, water, drug). Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Beta Blockers, especially propanolol, are commonly used and they help. And I think it is very relevant to ADHD, because in some ways society at large shows signs of ADHD-like behavior. Both norepinephrine and dopamine help with inattentiveness, impulse control, sitting still, paying attention, and makes tasks that would otherwise be agonizing relatively tolerable. im drinking heavly 3-4 times a week. Someone once told me that for ADHDers, it's called "dopamine hunting", and it does feel like that. Dopamine is your reward system. I have realized this pattern and it totally makes sense when I think of ADHD as a dopamine deficiency. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. I always assumed that since I have ADHD I must have low dopamine. he did mention supplementing L-tyrosine should probably be more an occasional ‘when you need it’ thing than regularly tho I’m fairly recently diagnosed and everything makes sense now. upwtx huo zlbeu zwytkg jpxb gmjpne vfh ahqoko yqs gisi cuiyn ougx dudfw iqhezua fbjn